I have done my masters in Applied psychology from TISS Mumbai, specializing in trauma, couples, family dynamics, LGBTQIA+ issues, crisis interventions, stress, anxiety, depression, and psychological and lifestyle disorders and young adults. As a certified diabetes educator for type 1 and type 2, I am dedicated to providing comprehensive care that addresses both mental health and physical well-being. With a collaborative and culturally sensitive approach, I utilize evidence-based therapeutic techniques such as CBT, DBT, Narrative Therapy, and EFT. My commitment to ongoing professional development ensures that I stay informed about the latest advancements in the field. I believe in empowering individuals through patient-centered education, offering psychoeducational programs to enhance understanding, and provide practical tools for coping. Creating a safe and supportive environment is at the core of my practice, where empathy and compassion guide every interaction. I look forward to the opportunity to support you on your journey to mental wellness and a healthier lifestyle.